People are often surprised that I watch the news quite a lot. We're so often told, don't watch the news and let it lower your energy.
I think your comment is key. Why are you watching it? Is it coming from a place of curiosity and wanting to stay informed, or is it from anxiety and fear?
Thank you for the insightful comment Wendy, yes it’s a real problem, and trying to remedy it with ‘good news’ doesn’t seem to work effectively. In my opinion what we need to understand better is where our fears and compulsions originate from, because only then can we do something about it
People are often surprised that I watch the news quite a lot. We're so often told, don't watch the news and let it lower your energy.
I think your comment is key. Why are you watching it? Is it coming from a place of curiosity and wanting to stay informed, or is it from anxiety and fear?
Thank you for the insightful comment Wendy, yes it’s a real problem, and trying to remedy it with ‘good news’ doesn’t seem to work effectively. In my opinion what we need to understand better is where our fears and compulsions originate from, because only then can we do something about it